Eating fish regularly has a variety of health benefits thanks to an incredible cocktail of proteins, vitamins, minerals and omega-3 fatty acids. Rich in protein and low in calories, seafood products are a healthy alternative to meat, particularly if you are concerned about the health of your heart.
What’s more, scientific studies have recently shown that parents could transmit good nutritional health to their children genetically. So adding more fish to your weekly shop could be laying the foundations for a healthy future.
Macro and micronutrients
A diet rich in seafood provides nutrients that the body cannot create itself, such as vitamins A, B and D, zinc, iodine, iron and selenium. The body needs these nutrients for a variety of biochemical functions and they are all essential for healthy growth.
Omega-3 fatty acids
Known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), omega-3 fatty acids help to regulate and reduce the effects of aging, cardiovascular disease, and the deterioration of the brain. EPA and DHA acids are "good" fats and they are extremely beneficial for your heart, bones and even your vision.
Seafood is good for your hair and skin too. The iron present in shellfish is excellent for hair health and zinc plays a role in the skin’s cell regeneration. It promotes the hydration of cell walls and prevents the appearance of blemishes and imperfections, which are caused when bad fats accumulate.
Vitamin A, commonly found in seafood, contributes to the development of the retina and can improve your vision.