Escabeche with Norwegian Mackerel

• 6 each each mackerel fillets mackerel fillet
• 3 tbsp tbsp flour, fine wholemeal flour, fine wholemeal
• 2 tsp tsp salt salt
• 0.5 tsp tsp pepper (spice) pepper (spice)
• 0 oil oil

Marinade

• 1 each each carrots carrots
• 1 each each onions, red onion, red
• 2 cloves clove garlic garlic
• 2 twigs twig thyme, fresh thyme, fresh
• 4 tbsp tbsp white wine vinegar white wine vinegar
• 1 dl dl water water
• 1 each each bay leaf bay leaf
• salt and pepper salt and pepper 0
• oil oil 0

Serve with

• potatoes potato 0
• lettuce lettuce 0