Seafood is rich in omega-3 fatty acids, which stabilise the natural production of oil in your skin and help to create a naturally supple and glowing complexion.
But that’s not all. Vitamin E gives the skin radiance, while the presence of vitamin B12 stimulates cell regeneration. Plus, natural oils in seafood products have protective qualities that help to combat the effects of UV rays.
Yes, it’s true - eating fish can prevent the appearance of wrinkles, fine lines, and dry skin. That’s because fish products are packed full of micronutrients, such as collagen. This structural protein actively regenerates skin cells and can prevent skin inflammation, eczema or psoriasis. In fact, several studies have found that babies who consumed seafood before the age of 9 months were less likely to develop eczema than others. Furthermore, the antioxidants in seafood products fight against free radicals, which attack skin cells and cause aging.
Sources: Øien: "Challenges in primary prevention of allergy: The Prevention of Allergy Among Children in Trondheim." Boelsma et al: "Nutritional skin care: health effects of micronutrients and fatty acids." Jackson et al "Effects of micronutrient supplements on UV induced skin damage.” Masaki: "Role of antioxid”